Monday 11/27/17

WORKOUT OF THE DAY

For Time 42-30-18

  • Front Rack Barbell Lunge (75/55 lbs)
  • Dumbbell Snatch (50/35 lbs
  • 500m Bike (after each round)
 The 8am class on Thanksgiving morning.

The 8am class on Thanksgiving morning.

 BVN and the 9am class on the first 400m run Saturday AM.

BVN and the 9am class on the first 400m run Saturday AM.

 Tammy going heavier on her wall-ball.

Tammy going heavier on her wall-ball.

 Raff and Patty during Sunday's partner wod.

Raff and Patty during Sunday's partner wod.

 11/23/17

11/23/17

 11/25/17

11/25/17

 11/26/17

11/26/17