Monday - 11/21/16

With Thanksgiving this Thursday we will be running a modified schedule for the Holiday. We will also be revisiting our old friend...The Chief. The Friday after Turkey Day we will not be running any classes and instead we'll be doing Open Gym hours between 9:00 & 12:00. Saturday we'll be returning to a normal schedule.

  • Thursday - 6:00am, 9:00am, & 10:00am only
  • Friday - 9:00am to 12:00pm Open Gym, No Regular Classes
  • Saturday - Normal Schedule

WORKOUT OF THE DAY

Pause Snatch

  • 2-2-2-2-2
  • 2 Second pause above knee (low hang position) on each snatch
  • Snatches are full squat

Fight Gone Bad Style
3 Rounds for Max Reps at Each Station in 1 Minute

  • Hang Squat Snatch (75/55 lbs)
  • Ring Dips
  • Rest
    • Rx1 = Push-ups
    • Rx3 = 95/65 lbs
 Kristin making her way up the rope!

Kristin making her way up the rope!

 Saturday's 9am class starting their 20 Minute AMRAP

Saturday's 9am class starting their 20 Minute AMRAP

 Timmy looking solid on his deadlifts.

Timmy looking solid on his deadlifts.

 Becky heading out for her 200m run.

Becky heading out for her 200m run.

 Lu going overhead on Sunday's Barbell Lunges.

Lu going overhead on Sunday's Barbell Lunges.

 11/18/16

11/18/16

 11/19/16

11/19/16

 11/20/16

11/20/16