Monday 11/20/17

WORKOUT OF THE DAY

Squat Snatch

  • 3-3-3 


3 Rounds - For Time

  • 10 Squat Snatch (135/95 lbs)
  • 20 Burpees
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
 Donnie making sure to get below the bar on his push-jerks.

Donnie making sure to get below the bar on his push-jerks.

 Friday noon class working their way up the ropes.

Friday noon class working their way up the ropes.

 Annie showing good depth on her overhead squats.

Annie showing good depth on her overhead squats.

 Gerry staying tight during Sunday's Turkish Get-ups.

Gerry staying tight during Sunday's Turkish Get-ups.

 11/17/17

11/17/17

 11/19/17

11/19/17