Monday - 11/19/18

WORKOUT OF THE DAY

Back Squat

  • 2-2-2-2-2

  • Increase weight between each set

10 Minute AMRAP:

  • 30' Overhead Walking Lunge (45/25 lbs)

  • 10 Alternating Dumbbell Snatch (60/45 lbs)

  • 20 Sit-ups

    • Rx1= (50/35lbs)

    • Rx3= (15 GHD Sit-ups)

    • Score = Total Rounds + Reps

 Rob staying calm and focused during his Double Unders.

Rob staying calm and focused during his Double Unders.

 The Friday 4pm Class.

The Friday 4pm Class.

 Happy Birthday Coach Dan!

Happy Birthday Coach Dan!

 The Babington’s with synchronized high box jumps.

The Babington’s with synchronized high box jumps.

 Holly working through her Push-Jerks for Sunday’s team workout.

Holly working through her Push-Jerks for Sunday’s team workout.

 11/16/18

11/16/18

 11/17/18

11/17/18

 11/18/19

11/18/19