Monday - 11/13/17

WORKOUT OF THE DAY

Back Squat

  • 5 x 5
  • 2 Minutes Rest between Sets - Same Weight

8 Minute AMRAP

  • 8 Alternating Pistol Squats
  • 10 Kettlebell Deadlifts (24/16 kg - Each Arm)
  • 12 Sit-ups
    • Rx1 = Air Squats
    • Rx3 = 20/10 lb Pistol Squats
 Welcome back Robin!

Welcome back Robin!

 Friday's 9:30 class starting "Rahoi"

Friday's 9:30 class starting "Rahoi"

 Saturday's 9:00am working through their 30 rounds of "Holleyman".

Saturday's 9:00am working through their 30 rounds of "Holleyman".

 Courtney and Rachel hitting their targets.

Courtney and Rachel hitting their targets.

 Dan & Charolette (thanks for visiting!) holding their ring supports.

Dan & Charolette (thanks for visiting!) holding their ring supports.

 11/10/17

11/10/17

 11/11/17

11/11/17

 11/12/17

11/12/17