Monday - 11/5/18

Workout of the Day

Front Squat

  • 5 x 3

  • Same Weight

3 Rounds - Max Reps at Each Station in 1 Minute

  • Front Squats (115/75 lbs)

  • Bike (Calories)

  • Push-ups

  • Rest

    • Score = Total Reps

    • Rx1 = 95/65 lbs

    • Rx3 = 135/95 lbs

 Stowe showing great positioning on his barbell lunges.

Stowe showing great positioning on his barbell lunges.

 Friday’s 4pm class working through their strict pull-ups.

Friday’s 4pm class working through their strict pull-ups.

 Paula catching some hang time on her lateral bar burpees.

Paula catching some hang time on her lateral bar burpees.

 Amanda enjoying the beautiful November weather during Sunday’s Farmer Carries.

Amanda enjoying the beautiful November weather during Sunday’s Farmer Carries.

 Larry getting in some last minute training before the big race.

Larry getting in some last minute training before the big race.

 11/3/18

11/3/18

 11/4/18

11/4/18