Monday - 10/8/18

WORKOUT OF THE DAY

Front Squat
•5-5-5-5-5 (increase weight)

3 Rounds: 1 minute for Max Reps
•Row (Calories)
•Thruster (75/55 lbs)
•Rest
Score = Total Reps

 Welcome back Jess!

Welcome back Jess!

 Welcome Angel to Strongtown!

Welcome Angel to Strongtown!

 Saturday’s 9am class heading out for their mile.

Saturday’s 9am class heading out for their mile.

 Sunday Teams working through their 100/70 calorie bikes.

Sunday Teams working through their 100/70 calorie bikes.

 10/5/18

10/5/18

 10/6/18

10/6/18

 10/7/18

10/7/18