Monday - 10/3/16

WORKOUT OF THE DAY

Split Jerk

  • 1-1-1-1-1-1-1

8 Minute Ladder

  • +2 Handstand Push-ups
  • +2 Toes to Bar
    • Each round, each movement, increases by 2 reps
    • Score = Total reps
 Lex looking solid on his power cleans.

Lex looking solid on his power cleans.

 Friday's 9:30 class during their AMRAP.

Friday's 9:30 class during their AMRAP.

 Saturday's 9am starting their 5 rounds.

Saturday's 9am starting their 5 rounds.

 Karen and the 10am during their wall-ball.

Karen and the 10am during their wall-ball.

 Collette looking strong on her ring rows.

Collette looking strong on her ring rows.

 9/30/16

9/30/16

 10/1/16

10/1/16

 10/2/16

10/2/16