Monday - 10/31/16

WORKOUT OF THE DAY

Bench Press

  • 2-2-2-2-2

For Time:
15-12-9

  • Power Cleans (135/95 lbs)
  • Handstand Push-ups
    • Rx1 = 9/6/3 Handstand Push-ups
    • Rx3 = 155/105 lbs
 Big Mike looking strong on his deadlift.

Big Mike looking strong on his deadlift.

 Disclaimer: the thumbless 'monkey grip' is not supported / endorsed by CrossFit Gymnastics

Disclaimer: the thumbless 'monkey grip' is not supported / endorsed by CrossFit Gymnastics

 Heidi doing a great job of keeping her heels down in her setup.

Heidi doing a great job of keeping her heels down in her setup.

 Sophia & Saturday's 9am on their 1st run.

Sophia & Saturday's 9am on their 1st run.

 Gail flying through her lateral bar burpees.

Gail flying through her lateral bar burpees.

 Team Unicorn (minus 1) taking on Saturday's Hang Squat Clean / Lunge / Shoulder to Overhead AMRAP.

Team Unicorn (minus 1) taking on Saturday's Hang Squat Clean / Lunge / Shoulder to Overhead AMRAP.

 Back from vacation and back to the grind, welcome back Cardella & Ink.

Back from vacation and back to the grind, welcome back Cardella & Ink.

 10/28/16

10/28/16

 10/29/16

10/29/16

 10/30/16

10/30/16