Monday 10/30/17

WORKOUT OF THE DAY

Not For Time - Bench Press

  • 5 x 3
    • Same Weight

After each set complete 90' Farmer Carry - Same Weight

 Karen working through her overhead squats on Friday.

Karen working through her overhead squats on Friday.

 Friday's 4pm class warming up with a 400m med-ball Indian run.

Friday's 4pm class warming up with a 400m med-ball Indian run.

 Scott making sure to get his chin over the bar.

Scott making sure to get his chin over the bar.

 Saturday's 10am class enjoying the nice weather.

Saturday's 10am class enjoying the nice weather.

 Brian staying focused during his Thrusters for the Sunday partner wod.

Brian staying focused during his Thrusters for the Sunday partner wod.

 10/27/17

10/27/17

 10/28/17

10/28/17

 10/29/17

10/29/17