Monday - 10/29/18

WORKOUT OF THE DAY

Overhead Squat

  • 3-3-3-3-3

  • Increase weight between each Set

“Ground Breaking” - CFNE
For Time

  • 50/35 Calorie Row

  • 35 Lateral Bar Burpees

  • 50 Overhead Squats (95/65 lbs)

    • Score = Total Time

    • Cap = 12 Minutes

 Babs & Jen working through their 30 hip / back extensions during Friday’s “Dirty Thirty”

Babs & Jen working through their 30 hip / back extensions during Friday’s “Dirty Thirty”

 Gail looking strong on her push press.

Gail looking strong on her push press.

 Ink fighting through his kettlebell snatches.

Ink fighting through his kettlebell snatches.

 Scott chipping through his power snatches during Saturday’s AMRAP.

Scott chipping through his power snatches during Saturday’s AMRAP.

 10/26/18

10/26/18

 10/27/18

10/27/18

 10/28/18

10/28/18