Monday - 10/22/18

WORKOUT OF THE DAY

6 Rounds: 1 Minute for Max Reps
•Bike (Calories)
•Double Dumbbell Clean & Jerk (40/25 lbs)
•Pull-ups
•Rest

Score = Total Reps
RX1= (30/15 lbs)
RX3= (50/35 lbs)

 Couples that Deadlift together, stay together.

Couples that Deadlift together, stay together.

 MB, Angela and Colin during “Diane”

MB, Angela and Colin during “Diane”

 Saturday’s 9am class working through those Burpee Box Jump Overs.

Saturday’s 9am class working through those Burpee Box Jump Overs.

 Sabrina showing a good lockout on her Kettlebell Swings.

Sabrina showing a good lockout on her Kettlebell Swings.

 10/19/18

10/19/18

 10/20/18

10/20/18