Monday 10/16/17

WORKOUT OF THE DAY

Back Squat
10-8-6-4-2

  • 10 @ 60%
  • 8 @ 65%
  • 6 @ 70%
  • 4 @ 75%
  • 2 @ 85%

EMOM - 10 Minutes

  • 15 Air Squats
  • Max Double Unders
    • Score = Total Double Unders
 Sophia dropping below the bar during her heaving snatch balance.

Sophia dropping below the bar during her heaving snatch balance.

 8am class during Friday's 9 minute EMOM.

8am class during Friday's 9 minute EMOM.

 Packed house for the Saturday 9am class.

Packed house for the Saturday 9am class.

 Mama Gail showing a great lock out on her thrusters.

Mama Gail showing a great lock out on her thrusters.

 Glasser working through his grasshoppers.

Glasser working through his grasshoppers.

 10/13/17

10/13/17

 10/14/17

10/14/17

 10/15/17

10/15/17