Monday - 10/10/16

WORKOUT OF THE DAY

Back Squat

  • 5 x 3
  • Same Weight

FGB Style
3 Rounds - Max Reps at Each Station in 1 Minute

  • Goblet Squats (24/16 kg)
  • Push-ups
  • Sit-ups
    • Score = Total Reps
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg
 Lex and the 9:30 class during Friday's lunge fest.

Lex and the 9:30 class during Friday's lunge fest.

 Ink moving through his lateral bar burpees.

Ink moving through his lateral bar burpees.

 Saturday's 9:30 starting their 5 rounds.

Saturday's 9:30 starting their 5 rounds.

 Cardella looking strong on her pull-ups.

Cardella looking strong on her pull-ups.

 Mikey and Lindsey working through their Russian Swings.

Mikey and Lindsey working through their Russian Swings.

 Sunday Funday's team (Scotty?) wall balls.

Sunday Funday's team (Scotty?) wall balls.

 Team Jordan & Rachie taking on Sunday's workout as a team of 2!

Team Jordan & Rachie taking on Sunday's workout as a team of 2!

 10/7/16

10/7/16

 10/8/16

10/8/16

 10/9/16

10/9/16