Friday 9/8/17

WORKOUT OF THE DAY

For Time

  • 80 Pull-ups
  • 60 Sit-ups
  • 40 Pistol Squats
  • 20 Calorie Row
  • 10 Dumbbell Push Press (50/35 lbs) (5 each arm)
    • Rx1 = 35/20 lbs & Dumbbell Goblet Squats
    • Rx3 = 70/45 lbs
 The 6am at the beginning of their 50 power snatch for time.

The 6am at the beginning of their 50 power snatch for time.

 Paula showing great depth on her squat snatch.

Paula showing great depth on her squat snatch.

 The 6pm class heading out for their first 200m run.

The 6pm class heading out for their first 200m run.

 9/7/17

9/7/17