Friday - 9/23/16

WORKOUT OF THE DAY

Bench Press

  • 3-3-3-3-3

21-15-9

  • Handstand Push-ups (see Rx levels for reps)
  • Back Squats (95/65 lbs)
  • Run 400m in between each round (800m total)
    • Rx3 = 21-15-9 Handstand Push-ups
    • Rx2 = 15-12-9 Handstand Push-ups
    • Rx1 = 9-6-3 Handstand Push-ups
 Welcome Jason to Strongtown!

Welcome Jason to Strongtown!

 Ross looking strong on his turkish get-ups.

Ross looking strong on his turkish get-ups.

 The 9:30 class finishing up their minute of burpees.

The 9:30 class finishing up their minute of burpees.

 Full house 5pm filling up the pull-up rig.

Full house 5pm filling up the pull-up rig.

 9/22/16

9/22/16