Friday - 8/4/17

WORKOUT OF THE DAY

Push Press

  • 5 x 3
  • Same Weight

3 Rounds - For Time

  • 10 Should to Overhead (135/95 lbs)
  • 50 Double Unders
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
 Stacy and Scotty and going old school and doing their wall-ball on the wall. 

Stacy and Scotty and going old school and doing their wall-ball on the wall. 

 The 4pm class working through their 18 minutes.

The 4pm class working through their 18 minutes.

 Bonnie showing good form on her cleans and staying back on her heels.

Bonnie showing good form on her cleans and staying back on her heels.

 8/3/17

8/3/17