Friday 8/25/17

WORKOUT OF THE DAY

Muscle-Up Clean Ladder
For Time - 6 Rounds

  • 4 Bar Muscle-ups ... or ... 8 Chest to Bar Pull-ups
  • 2 Cleans (increasing weight)

Rx1

  • Men: 75/95/115/135/145/155
  • Women: 55/65/75/95/100/105

Rx2

  • Men: 95/115/135/155/165/185
  • Women: 65/75/95/105/110/125

Rx3

  • Men: 135/155/165/185/205/225
  • Women: 95/105/115/125/145/165

Score = Time + Rx Level + MU or C2B

 Leila and the 9:30 class starting "Nicole gets a Ring"

Leila and the 9:30 class starting "Nicole gets a Ring"

 Rob looking strong on his ring dips.

Rob looking strong on his ring dips.

 8/24/17

8/24/17