Friday 8/18/17

WORKOUT OF THE DAY

Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station
Alternate Between Movements

  • Hollow Hold (2 Seconds = 1 Rep)
  • GrassHoppers
  • Toes to Bar
    • Score = Total Reps

Skill Work

  • Muscle-ups
    • 15 Muscle-ups for Time (if you already have muscle-ups)
 Jordan getting great extension on her cleans, one of the straight arms.

Jordan getting great extension on her cleans, one of the straight arms.

 Best of luck to Lex as he's moving on to Wisconsin to pursue his Hockey Coaching Career!

Best of luck to Lex as he's moving on to Wisconsin to pursue his Hockey Coaching Career!

 Hope, Rachel, Dave and Carl during their run.

Hope, Rachel, Dave and Carl during their run.

 8/7/17

8/7/17