Friday - 7/7/17

WORKOUT OF THE DAY

Bench Press

  • 10-10-10-10

3 Rounds - 3:00 Minutes

  • 16 Box Jumps (24/20")
  • 8 Ring Dips
  • Max Power Snatch (see below)
    • Score = Total Reps
    • Men's Weights: 75 / 95 / 115
    • Women's Weights: 55 / 65 / 75
 Sydney and Toon enjoying their first 400m run.

Sydney and Toon enjoying their first 400m run.

 Molly and the 9:30 class during their double unders.

Molly and the 9:30 class during their double unders.

 Rachie and Paul looking strong on their wall-ball.

Rachie and Paul looking strong on their wall-ball.

 Chris, Lou, and Tanner putting up some impressive times on their run-row-run-row-run-row.

Chris, Lou, and Tanner putting up some impressive times on their run-row-run-row-run-row.

 7/6/17

7/6/17