Friday - 6/30/17

4th OF JULY HOLIDAY SCHEDULE

  • Saturday - 7/1/17: Saturday Swim WOD - 8:00am at Edgewood (directions)
  • Monday - 7/3/17: All morning classes are on a regular schedule, the 4:00pm, 5:00pm, and 6:00pm classes are cancelled for the day.
  • Tuesday - 7/4/17: Modified Schedule - 6:30am, 8:00am, and 9:30am Classes only.

WORKOUT OF THE DAY

For Time:

  • 80 Double Unders
  • 70 Squats
  • 60 GrassHoppers
  • 50 Kettlebell Swings (24/16 kg)
  • 40 Kettlebell Lunges (24/1 kg)
  • 30 Burpees
  • 20 Alternating Dumbbell Snatch (50/35 lbs)
  • 10 Toes to Bar
 Welcome back Natalie!

Welcome back Natalie!

 Willet doing a great job of judging Katrina on the row.

Willet doing a great job of judging Katrina on the row.

 Glasser getting deep in his dips.

Glasser getting deep in his dips.

 6/29/17

6/29/17