Friday 6/22/18

WORKOUT OF THE DAY

For time:

  • 25 Handstand Push-ups
  • 50 Toes to Bar
  • Run 800 meters
  • 75 Push-Press (75/55 lbs)
  • 150 Double Unders
    • Score = Time
 Sam showing good form on his squats.

Sam showing good form on his squats.

 The 4pm class working through their hand release push-ups.

The 4pm class working through their hand release push-ups.

 Rachie and Kevin looking strong on their squats.

Rachie and Kevin looking strong on their squats.

 The 5pm class during their 'suitcase' lunges.

The 5pm class during their 'suitcase' lunges.

 6/21/18

6/21/18