Friday 5/4/18

WORKOUT OF THE DAY

For Time:
21-15-9

  • Hang Power Clean (115/75)
  • x2 Wall-Balls (20/14) [Reps = 42-30-18]
  • x3 Double Unders [Reps = 63-45-27]
  • 200m Run in between rounds (400m Total)
    • Workout ends on Double Unders
    • RX1= 95/65
    • RX3= 135/95
 Bob and Lisa during their 30 seconds max effort Battle Ropes.

Bob and Lisa during their 30 seconds max effort Battle Ropes.

 Glasser moving some good weight on his dog sled push.

Glasser moving some good weight on his dog sled push.

 Paula making sure to keep her feet planted during her sled pull.

Paula making sure to keep her feet planted during her sled pull.

 5/3/18

5/3/18