Friday - 5/25/18

We have a couple of quick reminders going into the Holiday weekend. 

This Friday at 7:00pm we are doing another movie night. In the theme of preparing for Murph we're going to be viewing 'Lone Survivor'. Thanks to Donnie / DNR the TV has been upgraded and is back up and running. 

Saturday morning at 8:00am is our next 'Showdown' Saturday. The workouts have been posted online here: Mayday Workouts. We are going back to team / partner format for this month's event. If you do not have a partner don't worry, we'll be able to find you one the morning of.

This year's Memorial Day Murph is going to be a 2 day event. We will be running waves Sunday at 8:00am & 10:00am, as well as Monday at 9:00am.

Holiday Weekend Schedule

  • Friday

    • 7:00 pm Movie Night - Lone Survivor

  • Saturday

    • Showdown Saturday - "Mayday", 8:00-10:00am

    • 9:00am Class is canceled 

    • 10:00am Class & CrossFit Kids is on

  • Sunday

    • 8:00am Murph

    • 10:00am Murph

    • Open Gym until 12:30pm

  • Monday

    • 9:00am Murph

    • Open Gym until 11:00am

WORKOUT OF THE DAY

For Time

  • 200m Run
  • 30 Kettlebell Swings (24/16 kg)
  • 30 Burpees
  • 30 Single Arm Kettlebell Lunges (24/16 kg)
  • 400m Run
  • 30 Grass Hoppers
  • 30 Calorie Bike
  • 30 Ring Dips
  • 200m Run
    • Score = Total Time
 The 9:30am class during their first round of box jumps.

The 9:30am class during their first round of box jumps.

 Jim, Nico and Kate moving through the Push Press station.

Jim, Nico and Kate moving through the Push Press station.

 Matty making sure his wall-ball hits the target.

Matty making sure his wall-ball hits the target.

 5/24/18 and Larry.

5/24/18 and Larry.