Friday - 5/19/17

WORKOUT OF THE DAY

EMOM x 9
Every 90 Seconds - 9 Rounds

  • 1 Power Snatch
  • 1 Hang Squat Snatch
  • 2 Overhead Squats
    • Round 1-3: Starting Weight
    • Round 4-6: Increase Weight
    • Round 7-9: Increase Weight

For Time

  • 500m Row
  • 25 Burpees
    • 200m Run
 Jon getting set for his push press.

Jon getting set for his push press.

 Welcome Katrina to Strongtown!

Welcome Katrina to Strongtown!

 The 6pm class starting Annie.

The 6pm class starting Annie.

 5/18/17

5/18/17