Friday - 5/12/17

One last reminder that tonight (Friday) at 7:30 is our next Poker Night. Any and all are welcome to join.

WORKOUT OF THE DAY

Front Rack Barbell Lunges

  • 3-3-3-3-3
  • 3 Each Leg (6 Total)

12 Minute AMRAP

  • 21 Double Unders
  • 18 Barbell Lunges (95/65 lbs)
  • 15 Push-ups
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
    • Rx$ = Unbroken Double Unders
 The early crew starting their row.

The early crew starting their row.

 Some of the 9:30 crew making sure to use different colored wall balls.

Some of the 9:30 crew making sure to use different colored wall balls.

 Rob doing some dips with a little extra weight.

Rob doing some dips with a little extra weight.

 5/11/17

5/11/17