Friday 5/11/18

WORKOUT OF THE DAY

For time:

  • 30 Power Snatch (75/55)
  • 30 Lateral Burpee Bar Hop
  • 5 Chest to Bar Pull-ups
  • 30 Wall-Ball (20/14)
  • 30 Front Rack Lunges (75/55)
  • 5 Chest to Bar Pull-ups
  • 30 Deadlifts (75/55)
  • 30 Toes to Bar
  • 5 Chest to Bar Pull-ups
    • Rx1 = Pull-ups
    • Rx3 = Bar Muscle-ups

*Lateral Burpee Bar Hop = athlete does a burpee in line with barbell, jump / hop over bar and then back to starting side before finishing rep. All burpees are done on the same side of the bar.

 Tay Tay showing a great catch position on her split jerk.

Tay Tay showing a great catch position on her split jerk.

 Brian making sure to get below the bar for his push jerk.

Brian making sure to get below the bar for his push jerk.

 The 6pm class during "Death by 20 Meters"

The 6pm class during "Death by 20 Meters"

 5/10/18

5/10/18