Friday - 4/28/17

WORKOUT OF THE DAY

Every 2 Minutes - 5 Rounds (10 Minutes)

  • 2 Power Cleans
  • Same Weight

5 Rounds - For Time & For Weight

  • 200m Run
  • 2 Power Cleans (AHAP)
  • 6 Lateral Bar Burpees
 The 6am class starting their 800m run.

The 6am class starting their 800m run.

 The 4pm class working through their 50/100/150...and Sarah absolutely killing it.

The 4pm class working through their 50/100/150...and Sarah absolutely killing it.

 Timmy looking strong with a vest.

Timmy looking strong with a vest.

 4/27/17

4/27/17