Friday - 4/21/17

WORKOUT OF THE DAY

Filthy Fifty (compare to 12/12/2013)

  • 50 Box Jumps (24/20")
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings (16/12 kg)
  • 50 Walking Lunges
  • 50 Knees to Elbow
  • 50 Push Press (Empty Barbell)
  • 50 Back Extensions / Supermans
  • 50 Wall Ball (20/14 lbs)
  • 50 Burpees
  • 50 Double Unders
    • Time Cap = 35 Minutes
 The 6am class heading out for their time trial.

The 6am class heading out for their time trial.

 Welcome back Leila!

Welcome back Leila!

 The 4pm class heading out for their mile.

The 4pm class heading out for their mile.

 Chaim working on his split jerk. 

Chaim working on his split jerk. 

 4/20/17

4/20/17