Friday 3/9/18

WORKOUT OF THE DAY

Farmer Carry

  • 60' Distance (30' out & back)
  • Max Weight - no dropping the weight during the 30'

3 Rounds - Not For Time

  • 10" Hollow Hold
  • 7 Hollow Rocks
  • 7 V-Ups
  • 7 Knee Tucks
 Kevan at the bottom of his heavy 'cluster'.

Kevan at the bottom of his heavy 'cluster'.

 Lu showing a great lockout.

Lu showing a great lockout.

 The 5pm class working through their 10-15-20.

The 5pm class working through their 10-15-20.

 3/8/18

3/8/18