Friday - 3/24/17

WORKOUT OF THE DAY

Snatch - EMOM (Every 1:30)

  • 6 Rounds
  • 2 Snatches (full squat)
    • Increase weight every 1:30 for all rounds

6 Rounds

  • 10 Box Jumps (24/20")
  • 1 Snatch Attempt (power snatch permitted)
    • Score = Time + Total Weight Snatched
 The 4pm class starting their minute of overhead lunges.

The 4pm class starting their minute of overhead lunges.

 Paul started his 10 a little light.

Paul started his 10 a little light.

 Timmy aka the guy who tried to hold 20 ring dips per minute.

Timmy aka the guy who tried to hold 20 ring dips per minute.

 3/23/17

3/23/17