Friday - 3/2/18

I'm sorry for the delay but we have finally tallied up the scores for the 1st week of our 2018 Strongtown Open. You can view the scores here: 2018 Strongtown Open Leaderboard. We reworked the scoreboard from last year to try to keep things on a single tab. Week 1 goes to the Ladies who ousted the men by 7 points in a 117 to 110 point split. There will be Weekly Challenge Points available for Week 2 and we'll be getting the challenge write-up added to the the 2018 Strongtown Open page and our Facebook Group tomorrow morning. 

Also, congratulations to our February's Finest! February is a short month...anyone who made the list attended a minimum of 16 classes or open gym sessions throughout the month. Anyone who attended 15 classes gets an honorable mention in the '15 Club'.

STRONGTOWN'S FINEST - FEBRUARY 2018
(MEMBER - CLASS TOTAL)

Tanner - 22
Holly - 21
Heidi - 20
Paul - 20
Ink - 19
Cardella - 19
Rachie - 19
Garrett - 18
Kevin - 18
Caitilin - 17
Kim - 17
Shady - 17
Kelly - 17
Mikey - 17
Brad - 16
Jen - 16
Paula - 16
Rachel McG - 16

THE 15 CLUB

BVN
Dani
D. Kirk
Deb
Sir Ian
Meg

WORKOUT OF THE DAY

Ring Dips

  • Skill work or 5 x 3 (Weighted)

4 Rounds - Max Reps at Each Station in 1 Minute

  • Box Jumps (24/20")
  • Row (Calories)
  • Toes to Bar
  • Burpees
  • Rest
    • Score = Total Reps
 Jen with a strong set of 5 on her back squats.

Jen with a strong set of 5 on her back squats.

 Tommy looking solid under the bar.

Tommy looking solid under the bar.

 The 5pm class taking on the bikes.

The 5pm class taking on the bikes.

 3/1/18

3/1/18