Friday 2/9/18

WORKOUT OF THE DAY

Skill Work

  • Muscle-ups

4 Rounds - Not for time

  • 2 Strict MU
  • 5 Bench Press 135/85
  • 10 Russian KBS 32/24 kg
  • 20 sec Hollow Hold
 The 6am class during the 5 minute AMRAP of wall-ball & deadlifts.

The 6am class during the 5 minute AMRAP of wall-ball & deadlifts.

 Coach Jordan and the 4pm class working through their burpees.

Coach Jordan and the 4pm class working through their burpees.

 Rachie, Raul and David. Thank you for visiting Raul!

Rachie, Raul and David. Thank you for visiting Raul!

 2/8/18

2/8/18