Friday - 2/24/17

All of the teams have been updated with a few last minute entires. You can view the updated rosters here: Strongtown Open. The workout has been announced and you can see the full description at games.crossfit.com

WORKOUT OF THE DAY

Back Squats

  • 2-2-2-2-2

Complete However Possible
For Time:

  • 100 Air Squats
  • 50 Push-ups
 Rosemary showing a great finish on her swings.

Rosemary showing a great finish on her swings.

 Scotty power cleaning ... Babington & Ink not impressed.

Scotty power cleaning ... Babington & Ink not impressed.

 Holly and the 9:30 class working through their box-jumps.

Holly and the 9:30 class working through their box-jumps.

 2/23/17

2/23/17