Friday 2/23/18

WORKOUT OF THE DAY

Every Minute on the Minute - 10 Minutes

  • 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

Pausing Back Squat

  • 5 x 3
    • Same Weight
    • 3" Pause at the Bottom of Each Rep
 Rob during his 30 calorie row.

Rob during his 30 calorie row.

 Stacy working through her box jumps.

Stacy working through her box jumps.

 The 5pm class at the start of today's workout.

The 5pm class at the start of today's workout.

 2/22/18

2/22/18