Friday 2/2/18

 January's board!

January's board!

As promised, January's board has been posted! Congratulations to Meg, Holly, Cardella, Big Mike, Courtney, Sydney, MaryBeth, Larry, Rob B., and Karen (aka Chris) on completing the challenge! I have to give an honorable mention to Larry on being the first to 1,000 (16 days)..."it was for time".  I also need to give a shout out to Courtney and Karen (aka Chris) for putting up 1,400 & 1,751 for a combined total of 3,151 Wall Ball between the two of them! 

Also we would like to congratulations our January's Finest Club! Everyone on the list below attended at least 16 Classes or Open Gym sessions during the month of January! I was glad to see 

STRONGTOWN'S FINEST - JANUARY 2018
(MEMBER - CLASS TOTAL)

1. Cardella - 27
2. Rachie - 25
3. Larry - 24
4. Rob B. - 23
5. Mikey - 23
6. Heidi - 22
7. Tammy - 22
8. Chris B. - 21
9. Shady - 21
 10. Holly - 21
11. Kevin - 20
12. Ink - 19
13. Jen - 19
14. Alan - 19
15. Caitlin - 19
16. Kelly - 19
17. Annie - 18
18. Babington - 18
19. Jimmy - 18
20. Meg - 18
21. Dani - 18
22. Brad - 17
23. Paul - 17
24. Sydney - 17
25. Chris D. - 17
26. Courtney - 17
27. Jordan - 17
28. Ang - 16
29. Brian M. - 16
30. Katrina - 16
31. MaryBeth - 16
32. Paul G. - 16
33. Tanner - 16

THE 15 CLUB

Kim
Paula
Tommy

WORKOUT OF THE DAY

5 Rounds - For Time

  • 50 Double Unders
  • 10 Handstand Push-ups
  • 2 Rope Climbs
    • Rx1 = 1 Rope Climb
    • Rx3 = 1 Legless Rope Climb
 Pete showing great form on his back squats.

Pete showing great form on his back squats.

 Holly flying through her toes to bar!

Holly flying through her toes to bar!

 Paul and Alec (welcome to Strongtown!) getting some Father & Son Wall-Ball time.

Paul and Alec (welcome to Strongtown!) getting some Father & Son Wall-Ball time.

 2/1/18

2/1/18