Friday - 2/17/17

EDDIE - STRONGMAN

With today's workout being heavy deadlifts it's only appropriate to mention Eddie Hall. He made some serious waves in the powerlifting and strongman community this past July when he set a new world record deadlifted a ridiculous 1,102 lbs (500 kilos). Netflix recently picked up the Eddie Hall documentary - I watched it a couple of weeks ago and would highly recommend...if you're into that sort of thing.

WORKOUT OF THE DAY

Deadlift

  • 1-1-1-1-1

Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station (movements do not alternate)

  • Double Unders
  • Kettlebell Sumo Deadlift High Pull (24/16 kg)
    • Score = Total Reps at Each Station (2 Scores)
    • Full Tabata of each movement, do not alternate reps
 The 9:30 class starting their 50 wall ball.

The 9:30 class starting their 50 wall ball.

 Welcome Jane to Strongtown!

Welcome Jane to Strongtown!

 Brian looking strong on his handstand push-ups

Brian looking strong on his handstand push-ups

 2/16/17

2/16/17