Friday - 1/6/17

One last reminder that this Friday is the next installment of our bi-monthly poker night. The game is open to anyone who wants to join us and starts at 7:30pm.

WORKOUT OF THE DAY

Split Jerk

  • 2-2-2-2-2

10 Minute AMRAP

  • 8 Toes to Bar
  • 10 Single Arm DB Jerk (5 each arm)
  • 12 Single Arm DB Front Squat (6 each side)
    • Rx1 = 30/20 lbs
    • Rx2 = 45/30 lbs
    • Rx3 = 60/40 lbs
 The 6am class working through their minutes of deadlifts.

The 6am class working through their minutes of deadlifts.

 Jimmy & Jen staying strict through their ring rows.

Jimmy & Jen staying strict through their ring rows.

 Dave looking solid during his double kettlebell lunges.

Dave looking solid during his double kettlebell lunges.

 1/5/17

1/5/17