Friday - 12/9/16

WORKOUT OF THE DAY

Hang Snatch (low hang)

  • 2-2-2-2-2
  • Full Squat

For Time:
2-4-6-8-10-12-14

  • Overhead Squats (95/65 lbs)
  • Hand Release Push-ups
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
 The 6am class starting their 3 rounds.

The 6am class starting their 3 rounds.

 Tammy & Rachel in between their sets.

Tammy & Rachel in between their sets.

 The 9:30 class working through their sit-ups.

The 9:30 class working through their sit-ups.

 Liam looking strong on his dips.

Liam looking strong on his dips.

 12/8/16

12/8/16