Friday - 12/8/17

This weekend is the last call for any donations / gifts to the Southbury Need Fund Toy Drive. Specifically they are looking for sports equipment, sleds, sports / gym bags, lego sets (10+), shower gift sets, board games, arts & craft supplies, and hoodies / sweats for tweens & teens. The box will be in the gym throughout the weekend and will be picked up on Monday. If you're unable to make it into the gym you can also participate online by going to: southburyneedyfund.org

In the mix of the Holiday rush I'm embarrassed to say that I genuinely forgot to post the Strongtown's Finest list for November. Total rookie move on my part. The good news is that it wasn't lost forever and we can now enjoy it today.  In order to make this list you must have attended at least 16 classes or open gym sessions throughout the month of November. We've added a '15 Club' for those that were one class shy of making the list.

STRONGTOWN'S FINEST - NOVEMBER 2017
(MEMBER - CLASS TOTAL)

Sydney - 28
Holly - 23
Kevin - 21
Ang - 20
Barry - 20
Paul - 20
Rachie - 19
Shady - 18
Heidi - 18
Big Mike - 18
Paula - 18
Glasser - 17
Doc - 17
Kelly - 17
Rosemary - 17
Tanner - 17
Tracey - 17
Caitlin - 16
Danielle - 16
Deb - 16
Jen - 16
Mikey - 16
Tammy - 16

THE 15 CLUB

Alan
Carrie
Jimmy
Rachel McG
The Maeve

WORKOUT OF THE DAY

For Time:

  • 10 Pull-ups
  • 20 Calorie Row
  • 30 Toes to Bar
  • 40 Dumbbell Ground to Overhead (40/20 lbs)
  • 50 Box Jumps (24/20")
  • 40 Dumbbell Ground to Overhead (40/20 lbs)
  • 30 Toes to Bar
  • 20 Calorie Row
  • 10 Pull-ups
 Ro working through the Axle bar walking lunges.

Ro working through the Axle bar walking lunges.

 Paul G and Chris D during the sledge hammer hits.

Paul G and Chris D during the sledge hammer hits.

 MB staying tight on the Yoke walk.

MB staying tight on the Yoke walk.

 12/7/17

12/7/17