Friday - 1/27/17

WORKOUT OF THE DAY

Skill Work

  • Handstands / Handstand Push-ups
  • Muscle-ups

14 Minute AMRAP

  • 2 Muscle-Ups
  • 7 Kettlebell Swings (32/24 kg)
  • 14 Wall Ball (25/16 lbs) (10' Target)
 The 6am crew pulling through their 20 calorie row.

The 6am crew pulling through their 20 calorie row.

 The 9:30 class working through their 5 rounds.

The 9:30 class working through their 5 rounds.

 MaryBeth looking strong on her double unders.

MaryBeth looking strong on her double unders.

 1/26/17

1/26/17