Friday 12/28/17

WORKOUT OF THE DAY

Back Squat

  • 1-1-1-1-1

7 Minute Ladder

  • +3 Burpees
  • +3 Kettlebell Swings (24/16 kg)
    • Score = Total Reps
         3/3 = 6
         6/6 = 18
         9/9 = 36
         12/12 = 60
         15/15 = 90
         18/18 = 126
         21/21 = 168
         24/24 = 216
         27/27 = 270
         30/30 = 330
 The 9:30am class during their 100 push-up time trial.

The 9:30am class during their 100 push-up time trial.

 MB making sure to stay warm during the winter months.

MB making sure to stay warm during the winter months.

 Garrett, Shady, and Dan attacking the 500m sprint on the Xebex bike.

Garrett, Shady, and Dan attacking the 500m sprint on the Xebex bike.

 12/28/17

12/28/17