Friday - 12/2/16

As we get into the Holiday Season we have a very important announcement. Our annual Holiday Party / Cookie Swap / Ugly Sweater Party (just throwing that one in the mix) is next Saturday...December 10th. This has been a bit of a rotating event each year. Year 1 was graciously hosted by Susie & Pat. The 2nd year we went back to our roots and held the event at the gym. After that things moved to Woodbury and Rachel McG opened her doors for Year 3. For our 4th year we stayed local to Southbury and had the pleasure of being hosted by Paula, Elvis and the crew. Every year has been amazing so thank you again to everyone who has hosted.

I'm excited to announce that this year's festivities will be hosted at Paul's Place aka 'Pike's Place'. We'll get his address posted on the Whiteboard in the gym office with all the event info, which is also listed below.

5th Annual Strongtown Holiday Party / Cookie Swap / Ugly Sweater Party

  • Where: Pauls' House
  • When: 12/10/16
  • Time: 7:00pm
  • Who's Invited: CrossFit Strongtown
  • Cookie Swap Rules: If you're interested in participating in the Cookie Swap please bring 2-3 dozen cookies of your choice as well as a container to take home cookies. 
  • Party Notes: Event is BYOB and a Potluck style gathering, please feel free to bring a small dish or appetizer
    • FAQ: Do I have to bring cookies?
      • No - only if you want to participate in the swap
    • FAQ: Do I have to wear an ugly sweater?
      • No - only if you happen to have an ugly holiday sweater that you want to wear.

WORKOUT OF THE DAY

Clean & Jerk (Power)

  • 3-3-3-3

Grace
For Time:

  • 30 Clean & Jerks (135/ 95 lbs)
 The 6am waking up with some bench press.

The 6am waking up with some bench press.

 Susie Q and the 9:30 working through their burpee box-jumps.

Susie Q and the 9:30 working through their burpee box-jumps.

 Jimmy spotting Chris on through his bench press.

Jimmy spotting Chris on through his bench press.

 Taylor bringing back kipping and making it look easy.

Taylor bringing back kipping and making it look easy.

 12/1/16

12/1/16