Congratulation to Doc, Jen, Lou, Sydney and Tammy on finishing November's challenge! We had a lot of people come out hot early on this (self included) and loose momentum throughout the month.
What we have been using as a challenge whiteboard is going to be getting relocated / upgraded for December's challenge and it should be up by Sunday.
As a little bit of Holiday damage control this Month's challenge (Monthly Challenge Series) will be what Mikey would call a "core blaster". We have 4 movements on the board - Sit-ups, Planks, Toes to Bar, and L-Sits. The challenge is to score as many total reps (or seconds) across the board in each category. Any reps done during a workout do not count towards challenge. Reps done at home or away from the gym are fair game.
WORKOUT OF THE DAY
- Double Unders
- Toes to Bar