Friday - 1/20/17

Workout of the Day

Power Clean

  • 2-2-2-2-2
  • Touch & Go

For Time (12 Minute Cap)

  • 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
  • 10 Toes to Bar
  • 5 Power Cleans (165/110 lbs)
  • 3 Rope Climbs
  • 5 Power Cleans (165/110 lbs)
  • 10 Toes to Bar
  • 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
    • Rx1 = 135/95 lbs
    • Rx3 = 185/125 lbs
 The 6am class working through their wall ball.

The 6am class working through their wall ball.

 MB, Pauly, & Barry staying tight on the rings.

MB, Pauly, & Barry staying tight on the rings.

 Eddie and the 4:00 starting their Tabata.

Eddie and the 4:00 starting their Tabata.

 1/19/17

1/19/17