Friday - 11/9/18

WORKOUT OF THE DAY

Skill Work Strict Handstands
-If you have Strict Handstand Push-Ups complete 5x5 Strict Handstand Push-Ups

”Tabata” - 8 Rounds 20 Seconds of work, 10 second rest
Strict Handstand Push-ups
Row (Calories)
Dumbbell Thruster (35/20)

Score = Total Reps (3 Scores)
1 minute rest after each movement

 Garret back to work after a few weeks of military training.

Garret back to work after a few weeks of military training.

 Becky showing a nice extension on the High Hang Snatch Pull.

Becky showing a nice extension on the High Hang Snatch Pull.

 Kelly getting some air on her bar facing burpees.

Kelly getting some air on her bar facing burpees.

 11/8/18

11/8/18