Friday - 11/4/16

WORKOUT OF THE DAY

Back Squat

  • 3-3-3-3-3

4 Minute AMRAP

  • 30 Wall Ball (20/14 lbs)
  • Max Double Unders in remaining time

4 Minute AMRAP

  • 30 Unbroken Double Unders
  • Max Wall Ball (20/14 lbs) in remaining time
    • 2 Minutes rest between AMRAPs
    • 2 Separate Scores
 Jason holding his chin over the bar.

Jason holding his chin over the bar.

 The 9:30 class working through probably my personal least favorite workout...100 sit-ups for time.

The 9:30 class working through probably my personal least favorite workout...100 sit-ups for time.

 The Noon class holding their ring supports.

The Noon class holding their ring supports.

 The 4pm class looking solid in their squats.

The 4pm class looking solid in their squats.

 11/3/16

11/3/16