Friday - 1/13/17

WORKOUT OF THE DAY

Back Squats

  • 10 Rep Max

Every Minute on the Minute - 12 Minutes

  • Odd Minutes: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg)
  • Even Minutes: 3 Power Cleans (As Heavy as Possible)
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
      • Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level
 Lex getting his toes to the bar.

Lex getting his toes to the bar.

 The 5:00 class starting their 18 minutes.

The 5:00 class starting their 18 minutes.

 Kim floating through her double unders.

Kim floating through her double unders.

 1/12/16

1/12/16