Friday - 11/30/18

WORKOUT OF THE DAY

5 Rounds: For Time

  • 5 Shoulder to Overhead (155/105 lbs)

  • 10 Box Jumps (30/24”)

  • 20 Sit-ups

    • Rx1= (135/95 lbs)

    • Rx3= (15 GHD Sit-up)

 Good to see Pete back at Strongtown.

Good to see Pete back at Strongtown.

 Madden, Rich and Rob staying focused during their 500m row time trials.

Madden, Rich and Rob staying focused during their 500m row time trials.

 Krista keeping the elbows up on her front rack walking barbell lunge.

Krista keeping the elbows up on her front rack walking barbell lunge.

 11/29/18

11/29/18