Monday - 11/26/18

WORKOUT OF THE DAY

3:00 AMRAP

  • 21/15 Calorie Row

  • 18 Lateral Bar Burpees

  • Max Thrusters (75/55 lbs )

3:00 AMRAP

  • 18/13 Calorie Row

  • 15 Lateral Bar Burpees

  • Max Thrusters (95/65 lbs)

3:00 AMRAP

  • 15/11 Calorie Row

  • 12 Lateral Bar Burpees

  • Max Thrusters (115/75 lbs)

3:00 AMRAP

  • 12/9 Calorie Row

  • 9 Lateral Bar Burpees

  • Max Thrusters (135/95 lbs)

Score = Total number of Thruster each round (4 Scores)
3 Minutes rest between AMRAPs

 The 8am class getting their fitness on before going home and eating a bunch of turkey.

The 8am class getting their fitness on before going home and eating a bunch of turkey.

 Annie showing great elbows on her Power Cleans.

Annie showing great elbows on her Power Cleans.

 Packed house for the Thanksgiving 9:30am class.

Packed house for the Thanksgiving 9:30am class.

 Nice seeing Kevin back at Strongtown for Thanksgiving weekend.

Nice seeing Kevin back at Strongtown for Thanksgiving weekend.

 Larry back to work after completing the Baja 1000. Congrats Larry!

Larry back to work after completing the Baja 1000. Congrats Larry!

 11/23/18

11/23/18

 11/24/18

11/24/18

 11/25/18

11/25/18